How to become an orgasm? The secret to having a healthy orgasm considered to be the culmination of sexual pleasure is here!
Being an orgasm is the culmination of sexual pleasure. But many women can’t live that way. There are even those who imitate orgasms because they have to. Some mistakes made women difficult for pleasure. Especially women who can’t have an orgasm before their partner can take a look at our content. How to become an orgasm? What makes it easier for women to have an orgasm? Psychotherapist Dr. Cem Keçe makes some recommendations for women who cannot have orgasms. Here’s what women need to do to make it easier to have orgasms!
DON’T FORGET YOUR PELVIC MUSCLE
The way to achieve orgasm more quickly in women is through the operation of the pelvic muscles. The operation of the pelvic muscles is very important. When you go to the bathroom or sit down, relax your pelvic floor muscles as if they were urinating, and then keep the urination as if you were holding your urine. Continuously running your pelvic muscles in this way is a condition that will allow you to quickly orgasm.
DO NOT EXPORT SPORTS FROM YOUR LIFE
Sports in all areas of life to benefit from sex life is also quite affect. Sports is a prerequisite for a healthy life is a prerequisite for a healthy sexual life. You do not have to do heavy sports just regular exercise will be enough.
One of the things that will make it easier for women to have orgasms is that they are active during sex. He can do this by pushing the best female buttocks forward so moving. This means that he is able to control and adjust his contraction.
CHECKING FIRST CHARGE
We talked about all this but we didn’t mention the first condition of the orgasm. The first condition of orgazm is breathing control. Especially women who do not have an orgazm before their partners listen carefully to these suggestions. The first condition of being orgasm is breathing control!
ORGAZING WITH REGULAR NUTRITION
To prevent the sensation of fatigue that prevents sexual condensation milk, peanuts, fish, meat, cheese, eggs, peas, soybeans, wheat extract and green vegetables so leucine peynir, barley, brain, heart, milk, liver, oysters, chickpeas, peas, olur Vitamin B1 am found in rice, soybeans, wheat extracts and wheat flour, and yogurt, oysters, green vegetables, mushrooms, found in the essence of wheat ”Vitamin B2 helps the mobility of vagina muscles in women with flexibility