What is the Chia Seeds?
When it comes to healthy eating, the miraculous food of recent times is the chia seed from the kitchen fixtures. Because chia seed does not stop counting its benefits. Before mentioning its benefits, firstly what is chia seed; Let’s talk about it. Chia seeds Small black seeds obtained from the Salvia Hispanica plant grown in South America. In fact, contrary to what we know, chia seeds were also used in very old times. So much so that its history goes back to the Aztec and Mayan civilizations. Despite the fact that it dates back to the past, chia seeds have been rediscovered in recent years to become the super food of today, and now it is at the top of the list when it comes to healthy nutrition.
Let’s come to the benefits of chia seeds; Firstly, this food is also preferred in diets, besides being low calorie, it has a very high nutrient content. 1 portion (28 grams) of fiber, protein, healthy fats such as Omega 3, calcium, magnesium and phosphorus is very rich. Therefore, it is very useful not only to lose weight but also to stay healthy. At the same time, thanks to the rich antioxidant content of the body and keeps the skin healthy. Chia seeds can be thought of as a life-saving nutrient, given the current pollution and genetically modified, processed foods. Besides all this, of course, not to mention weakening. You can consume this miracle food with peace of mind whether you are weak or keeping in shape. Chia seed, which is a full fiber depose, keeps the body satiated for a long time and helps you to keep your weight under control and helps you to lose weight. Chia seed diet is delayed to get rid of the surplus of those who want to get rid of the rescue. As you would expect from the Chia Seed diet, there isn’t particularly a diet list.
You just need to include this super food in your diet. How is chia seed consumed in the simplest way? For example, you can mix smoothies, oatmeal, salads and sauces. If you cannot give up desserts, you can prepare healthy alternatives and add chia seeds to them. You can even try the recipes we share below. The most common and popular use of chia seeds is chia pudding. Whether it is enriched with a variety of fruits and berries for breakfast, or chia pudding can be a light and tasty meal. Don’t worry, you just don’t have to stay with this. We’ve prepared delicious recipes for you. Here are different and delicious chia seed recipes that you can add to your nutrition program.
Foods with Chia Seeds
Chia Seed Cookies
Mix 3 tablespoons of chia seeds, sunflower seeds, pumpkin seeds, oatmeal, whole wheat flour, water, 4 tablespoons olive oil and salt in a bowl. After shaping the dough, bake in the oven at 150 degrees.
Mix 2 cups of almond milk and 6 tablespoons of chia seeds and put in a cup. Leave the container in the refrigerator for about half an hour. After getting consistency, add 1 teaspoon of vanilla extract and 1 tablespoon of honey and mix well. Then crush the banana and mix. You can decorate with banana slices or any fruit you want.
Chicken with Chia Seeds
In a bowl mix chia seeds, parmesan cheese, salt, thyme, basil, garlic and flax seeds. Beat two eggs in another bowl. Then mix the chial with egg. Cook the chicken breast pieces in this sauce and bake in a 200 degree oven for 20 minutes.
Omelette with Chia Seeds
Mix the milk and Chia seeds in a container. You should wait for the Chia seeds to suck the milk. Meanwhile, beat the eggs, salt and pepper in another bowl. Add the chia mixture over it and continue to beat. Don’t forget to make a grated cheddar grater. One-to-one to start the day with a breakfast that depose food.
Chia Seed Food
Grate 5 pumpkins and strain the water thoroughly. Take 1 bunch of dill and fresh onion and cut into a cup. Add 3 eggs, baking soda, 1 cup oat bran, half tea cup chia seeds, salt and pepper in the cup. Add the zucchini you have drained and stir. Muffin molds bake 180 degrees in the oven.