Cellulite is a big problem that threatens women’s beauty and health. Between the ways to get rid of cellulite before applying aesthetic operations in your routine life by making a little touch can get beautiful results. It is generally believed to be in people with weight problems, but this is a very shallow idea. Even in the famous mannequins, there are even examples of weak persons, such as Claduia Schiffer.
Toxins accumulated under the skin of the wrong diet are the main causes of cellulite formation. Of course, in addition to proper nutrition and sport, liposuction, lipolysis and similar methods to get rid of this unwanted image are important and known methods.
Contrary to what is thought, it is not possible to dissolve the fats accumulated under the skin with diet and sports.
So what should we do:
First of all we are in the summer months, at least 2 liters of water a day to drink our body by doing a good job should start. Then, with the help of herbal detoxics, we need to advance the application a little more. We must keep in mind that the use of fruits and vegetables is of vital importance. Hamburger, frying food, carbonated beverages should stay away from the fersah. Of course we should at least minimize the use of alcohol and smoking.
After the shower we should massage the problematic area if possible and stay in cold water as much as possible. Another important point is that our clothes should be cotton, especially underwear.
As far as possible, we should prepare a menu of foods containing vitamin C and we should never miss this from our table. Flaxseed and if possible home-made yogurt, home-made pickles should be consumed, weed and parsley should be eaten every meal, if we can not eat raw, we should add to our food. Fiber food should never be missing from our home.
If you are in the state of meat eating must be consumed green vegetables or salads to maintain the balance of alkaline in the body. It should be noted that the formation of cellulite in the body’s acid and alkaline balance will provide us convenience.
Red hot pepper has been proven by clinical trials that warm up the body and increase blood circulation.
Of course, the drop of 10 drops of tea put into half a cup of juniper oil after a month will not be overlooked.
Apple cider vinegar, especially at home you can easily do a little recipe of apple cider vinegar will almost eliminate the formation of cellulite.
Half a cup of water and a cup of homemade apple cider vinegar drip drops in your area. Continue this operation for at least one hour. When this method is performed at least twice a day every day, you will realize that the cellulite area has improved and you will not believe your eyes.
When you drink the home made apple vinegar every morning on an empty stomach, you will also get rid of the toxicities in your body.
Mix the apple cider vinegar with water in a half. If you want, you can add to the honey. Apply the mixture to the cellulite area and leave for half an hour. Then rinsed with warm water. You can repeat this method twice a day until you get the results you want.
Regular sport can create wonders
Every day for at least half an hour we do not take care of ourselves. No need to write to expensive sports halls. Even a brisk walk of at least half an hour each day will make visible improvements in your problem area. But it should be kept in mind that, even if the running, even if running every day at a certain pace and must be continuous.
Let’s not forget that high-heeled shoes should be avoided.
Dance prevents the formation of cellulite
Here is a lot of unknown but rather entertaining method. You don’t even have time to do sports or even walk? Then you can dance to open music at home. Specialists say that especially the Latin dances and especially the tango are one to one against cellulite formation. When you write latin dances in search engines on the internet, you will find numerous examples.
Can South American people owe their tense bodies to music?